How Foundation Training Can Help You Maximize Strength and Freedom of Movement – Mercola.com
By Dr. Joseph Mercola - I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain. He now teaches classes and seminars on this method — co-created with Peter Park, a world-class professional athlete trainer. Foundation Training exercises are designed to help your body be the strongest it can be and move the way nature intended. Many professional and Olympic athletes use and are big fans of his work. Exercise has been one of my passions for almost 45 years now. It’s one of