By Gary McCoy - Have you ever read a book that became a life changer? Usually, its because you took action- did something different with the new knowledge you acquired. It’s rare to find something that awakens your mind- but you can find something that is a tipping point- the final piece of a puzzle you’ve been trying to solve. Thats the way it was for me with Foundation, by Dr. Eric Goodman and Peter Park. Have you ever noticed how ANTERIOR society is? As I type n the keyboard- the innate pull forward is an enemy of overall human movement. So too- are our one sided rotational sport patterns. We often train the anterior- and forget the other haf of the equation-