FOUNDATION TRAINING FOR ORGANIZATIONS
Made by Doctors. Designed for Your Workplace
Helping guide you and your team toward better health and safety by offering Employee Assistance Programs that focus on injury prevention and movement-awareness coaching.
Foundation Training leads the way to workplace wellness.
Evidence Based Outcomes
In 2018 Foundation Training conducted our first ever case study with the Los Angeles County Fire Department. The results were outstanding.
Reduce pain, maximize productivity
#1 Doctor Recommended App
Originally created by Dr. Eric Goodman, Foundation Training is the top doctor-recommended app for injury prevention in the workplace. Our app features an extensive library of exercise videos designed to strengthen core muscles and improve posture, teaching employees to move better and reduce common injuries. This innovative tool is essential for maintaining employee wellness and productivity.
Staff Certifications
Foundation Training offers certification for team leaders within organizations, enabling them to join our global network of instructors. Once certified, your team leaders can effectively guide others out of pain and reduce their injuries by teaching proven techniques for better movement and posture. This certification empowers organizations to foster a healthier, more productive workforce.
Consultations and Onsite Visitations
Our Team of Foundation Training Core Educators conduct in-person visits to organizations to diagnose specific needs and prescribe industry-specific workouts for their workforce. This personalized approach ensures the most comprehensive injury prevention, tailored to the unique demands of each industry. By addressing specific challenges and improving overall movement, our tailored program helps create a healthier, more resilient workforce.
Preview some of the basics
The Foundation Training Protocols Work for you, wherever you are and whatever you're doing. Sample some of our exercises and see the results for yourself.
No equipment necessary, just follow along with the videos. You can even stay seated at your desk.
The Founder
The exercise that started it all. Learn to stabilize and strengthen your spine while building support from below.
Seated Decompression
Sitting with purpose. Desk jobs don't need to break your back down. Breathe big and breathe tall.
Start Your Shift Pain Free
One of our most requested workouts. Tailored for first responders, but helpful for any physically demanding job.
LEADERSHIP
Dr. Eric Goodman
Dr. Eric Goodman, an esteemed chiropractor and the founder of Foundation Training, has healed thousands of patients with his innovative techniques. He has published three books contributing to health innovation for individuals and communities. Dr. Goodman continues to treat patients and lecture around the world, sharing his expertise and passion for wellness.
Dr. Dustin DeRyke
Dr. Dustin DeRyke is a chiropractor, FT’s Director of Creative, and a founding partner. He has integrated his understanding of technology, biomechanics, and anatomy to create and edit our educational media.
Jessie Salas
Jessie Salas, a retired Fire Fighter, is FT’s Program Director. Jessie uses his expertise to drive new programs into life with an approach that everyone can understand. Jessie has been the backbone of many elite athletes’ training programs throughout the last decade.