Designed by Doctors. made for everyone.
Foundation Training is clinically tested and approved to help reduce and even eliminate chronic pain.
Join our community and access the most complete library of corrective exercise videos ever assembled.
WHAT IS FOUNDATION TRAINING?
Foundation Training is the #1 doctor-recommended corrective exercise program. Foundation Training uses specialized movements to address and correct muscle imbalances and movement patterns. Our corrective exercises can help improve the quality of movement, joint stability, and overall body alignment.
It’s simple; Foundation Training targets the root cause of dysfunction and relieves pain.
Developed originally for his own back pain, Dr. Eric Goodman’s corrective exercise program will get you pain free in less than 30 days.
Reduce pain and build strength with exercises designed for all ages and all body types. Feel better both mentally and physically with Foundation Training.
PROVEN RESULTS
“The human body is an instrument to train, practice, and manage until it becomes not second nature, but first nature in how you manage stress, recovery, and your health. Foundation Training’s visionary approach to mindful movement and harnessing the body’s natural ability to heal is powerful… it’s given me the tool I use for a pain free existence.”
“Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was a bit younger, but since starting Foundation Training I have felt constant improvement with little to no pain whatsoever. It helps me continue to become the best athlete I can be.”
“As I started to do Foundation Training I had a completely different feeling in myself and how I handled positions. I had never done breathing exercises the way they showed me. All the techniques are simple and very executable and made a big difference in my lifestyle.”
HOW FOUNDATION TRAINING WORKS FOR YOU
in-app training
Doctor Recommended Protocols
Access a unique and comprehensive library of tutorials, classes, and workouts tailored to enhance your well-being.
Diverse Community
Engage with real people, just like you, on our forum to dive deeper into discussions, receive expert guidance, and connect with peers sharing similar experiences.
No Equipment Necessary
Foundation Training follows you wherever you go! Available on iOS and Android devices, stream seamlessly on your smart TV, laptop, tablet or phone!
INSTRUCTORS WORLDWIDE
Global Instructor Network
Receive personalized instruction from experienced teachers worldwide, offering real-time guidance and detailed explanations.
Individualized Planning
Get customized plans tailored to your unique needs, optimizing efficiency in achieving your goals.
Immediate Feedback
Benefit from real-time form assessments and expert guidance on modifications for targeted progress.
Versatile Training Options
Choose between in-person and virtual training formats to suit your preferences and schedule.
