Back Pain Hurts: Learn How To Do A FounderMay 24, 2011
2500+ views in about a week - unreal, the entire Foundation team thanks you for your support.
If you haven't yet, be sure to check out the above video where our very own Dr. Eric Goodman begins teaching you how to feel and strengthen the Posterior Chain of muscles. The Founder is a main exercise of Foundation Training. This exercise will teach you to use your posterior chain (largest muscles in the body) to absorb the force your spine is currently absorbing. Lose the pain, Learn to feel, learn to move.